For Thompson residents working through the night, getting some sleep during the day doesn’t always mean waking up refreshed.

Dr. Diana McMillan, a professor in the College of Nursing at the University of Manitoba, says shift workers can struggle to get enough quality rest.

She says that can leave people feeling tired and less alert on the job.

McMillan says a nap before a night shift may help reduce fatigue.

Anyone who continues struggling with sleep despite making time for rest is encouraged to speak with their doctor or nurse practitioner.