Fear of being judged can keep someone struggling with their mental health from asking for help.

With Mental Illness Awareness Week running October 4th to 10th, CMHA Thompson’s Darren Fulford says stigma remains a barrier.

Fulford says reaching out takes courage, and a conversation with someone you trust can be a first step.

Hear more from Darren Fulford on Thompson Today at 12:40 and 5:10.