Knowing where to find support is an important part of self-care. The Northern Health Region is reminding residents that there are free mental health resources available for people of all ages.

Bruce Krentz, Health Promotions Coordinator with the Northern Health Region, shares a few services that are available.

Krentz says residents can also find information about local mental health programs and other wellness services through the Northern Health Region website, encouraging anyone who needs support to reach out.