Self-Care Day is coming up this Friday, and the Northern Health Region says it’s a good reminder that looking after your well-being is important year-round, not just during Mental Health Month or the winter months.

Bruce Krentz, Health Promotions Coordinator with the Northern Health Region, says self-care involves several different parts of your overall health.

Krentz says taking time to care for your physical, mental, emotional, social and spiritual well-being can help you stay healthy throughout the summer.