Men’s Health Week is underway across Canada, and the Northern Health Region is encouraging men and boys to take small steps toward improving both their physical and mental well-being.

Health Promotions Coordinator Bruce Krentz says the week is designed to raise awareness about preventable health issues while encouraging people to seek support when they need it.

Krentz says men experience suicide at a significantly higher rate than women and encourages people to check in on friends, start conversations, and take advantage of resources such as Buddy Up, Kids Help Phone, and the 988 Suicide Crisis Helpline.