June is Stroke Awareness Month in Canada , led by the Heart and Stroke Foundation.

Their campaign focuses on stroke prevention, understanding risk factors, and learning how to recognize the symptoms of a stroke.

Bruce Krentz, Health Promotion Co-ordinator with the Northern Health Region, adds details here.

 

Krentz said studies show that 80 per cent of strokes are preventable by controlling blood pressure, eating a balanced diet rich in fruits and vegetables, exercising regularly, avoiding smoking, and limiting alcohol intake.

Regular check-ups with your healthcare provider can also help manage risk factors effectively.