Burnout is becoming a growing concern across Canada, and new data shows just how widespread it is.

 

A recent national survey found nearly 40 percent of Canadian workers report feeling burned out — with some groups, including women, seeing even higher numbers.

 

Dr. Natalie Mota, Associate Professor in the Department of Psychology at the University of Manitoba, says burnout goes beyond just feeling stressed after a long day.

 

She explains how it’s officially defined.

 

 

Dr. Mota says burnout can be caused by a range of factors — including heavy workloads, long hours, lack of support, and feeling like your work no longer has meaning.

 

She adds that while burnout can affect anyone, it’s often seen more in high-pressure roles like healthcare, teaching, and first responders.

 

To hear more about burnout and how it’s impacting Canadians, tune into Thompson Today at 12:40 and 5:10