It’s time to shake off the winter doldrums and make the most of our northern spring weather.

While it may not be snow-free, there’s still lots we can do to enjoy it and boost our mental health.

Jen Whalen, Mental Health Promotion Coordinator with the Northern Health Region suggests an easy activity.

 

Whalen says we know ourselves best and if we are feeling stressed there are many resources.

She suggests starting at the northernhealthregion.com website and going to Mental Health Services.

There you will find a variety of resources and how to contact them.