How has yesterday’s time change affected you?
If you feel groggy, grumpy, or even nauseous, those are just some of the physical and mental impacts of “springing ahead.”
Dr. Diana McMillan, a Professor in the College of Nursing at the University of Manitoba and expert in sleep science says it’s important to get good quality sleep on a regular basis.
McMillan says the return to our regular sleep patterns after a time change can take between 3 days to a full week.
Hear more about the effects of time changes and tips on how to prepare for them. Tune in to Thompson Today this afternoon at 12:40 and 5:10.
