Iris Chan, Education and Training Coordinator with the CMHA, shares some of them here.
On Monday, there will be arm wrestling lead by Eric Squires from 2 - 3 pm at the Connections Club House to provide some physical activity.
For something more reflective, the Roots of Hope Network Thompson is sponsoring Journaling for Wellness on February 19th.
To get more details or to register, call 204-677-6051.
