Random Act of Kindness Day takes place this Monday.

Bruce Krentz, Health Promotion Co-ordinator with the Northern Health Region offers some suggestions on how to participate.

“Give a compliment to a stranger, leave a kind note on someone’s car. Send a friend a thoughtful text out of the blue, shoot one of those over, it’s easy to do! It surprisingly means more to people then you probably think. Surprise someone with one of their favourite treats or maybe offer to help without being asked! Easy things to do.”

Krentz added that you can also donate to the local food bank or take some time to volunteer in the community, especially as this is Munn Cup weekend and Winterfest is coming up.

Random Acts of Kindness Day launched in February 1995 and has inspired kindness, generosity, and connection for 30 years.