If you plan to explore Manitoba this summer, try one of the hiking trails.

Our provincial parks offer a wide variety, rated from easy to rugged back-country.

Getting out on the trails is a great way to exercise and improve not only your physical health but mental health, as well.

But no matter which trail you choose, Head of Interpretation for Manitoba Parks, Sloan Cathcart, has some words of advice.

“Make sure someone knows where you are going, a lot of our parks in back country areas are out of cell service, and that you are well prepared by wearing good hiking shoes and drinking water. Make sure you are dressed for the weather, wear sunscreen and bug spray, and be wildlife smart as well. Make sure to make noise while you are traveling in black bear country.”

Cathcart said that a number of trails in the province are accessible to all, with paved or gravel paths that are easier to travel.

Catch the Thompson Today interview with Cathcart to learn more about hiking in Manitoba.    It airs at 12:40 and 5:10 this afternoon.