Fitness pros have weighed in on the top fitness trends for 2024, and active aging and mental well being have been identified as top priorities for every generation.

Mo Hagan (Hay-gen), C-O-O of canfitpro, says people are changing their mind sets on how they approach their fitness plans.

Hagan explains.

“While the growing, older adult population is embracing fitness to stay mobile, strong and independent in their lives, especially later in their years, that is continuing to grow in popularity. We are now seeing all generations, especially the younger generation, prioritize active aging earlier, starting in their twenties.”  

Hagan goes on to say that functional fitness is also a top trend and has been for years.

She says this refers to the basic building blocks for overall strength, mobility, vitality, and  stability not only of your muscle and bones, but your overall energy.

This training incorporates the primal movements that allow us to perform the activities of daily life without pain and injury.

For the complete interview with Hagan, catch Thompson Today this afternoon at 12:40 and 5:10.