With the snow melt, rain and dipping temperatures, sidewalks and walkways can be slippery and dangerous at this time of year.

Bruce Krentz with the NRHA has some advice to avoid falls.

“Falls are one of the biggest reasons that we see people coming into our health authority, into the system. And they’re preventable for the most part.

Good shoes are a good start. Be aware of where you’re walking and give yourself a little extra time.”

Krentz says if you find yourself falling to try and tuck your arms and legs in and embrace the fall to avoid serious injuries.