The loss of a loved one can trigger a number of reactions. They start with shock and disbelief, denial, anger, bargaining and, finally, acceptance.

Lori Landers, a co-facilitator with an Adult Grief Group here in the city, explains the acceptance stage, "We accept the loss for what it is but we never forget that person and we integrate that person into our own identity and we have strength from having those memories of that person and they become a part of us and then we move forward. Its not about getting over the loss, its about learning to live with the loss every day".

If you are dealing with a lass and feel you could use some help or a sympathetic ear, drop by the Grief group meeting this Thursday from 6 to 8pm at the Northern Spirit Manor.